Exactly.

I don’t care how pretty a woman’s face is, if it’s attached to a body more suited for a walrus, that woman is not on your radar, or any other guy that you or I know. This is the girl with the “great personality” that just so happens to be the proverbial “grenade” every night she goes out.

“Personality” never gets a woman too far if she doesn’t have the looks and the body and quite frankly, the research proves it.

So, why do you think that would be any different for guys?

Well, truth be known… there ARE some differences… but they are more subtle than most guys realize.

Attracting women, and especially a hot woman with a great body requires you to know what to say, when to say it, how to move and how to act, but studies also show that being in shape helps much more than most people are giving credit for.

You can believe it or not… but the fact is… if you’re in the throws of passion with a beautiful woman and your body is built like a Greek god… she won’t be able to keep her hands off of you… period.

Taking care of the way you look, and more specifically the shape of your body will not only go a long way in boosting your overall attractiveness to women… it will also boost your confidence in yourself, help you carry better posture, and command respect from other men.

AND… all of this happens the very second you step foot in any room… before you utter a single word.

Can you IMAGINE a more powerful tool to have on your side?

Look, I’ve been in the fitness and nutrition game for over 10 years studying it internationally and consulting professionally. I’ve done every style of training and diet you’ve ever read about, and probably a couple dozen you couldn’t even imagine and I gotta tell you… deep down… everyone understands this… but they never talk about it.

And, quite frankly… research clearly shows that over 91% of the people that DO exercise do so in the hopes that they’ll be able to improve their sexuality and attractiveness. So with that said I decided to find out if there WAS a measureable perfect look… and whether a new workout and nutrition program that was designed to actually shape your body into its most attractive and appealing form to women would actually be feasible.

Listen, if you go to the gym on a regular basis then you’re already ahead of the game and probably understand where I am going with this.

If you don’t then your next order of business should be getting a gym membership.

But once you’re at the gym… do you really know what look you’re trying to build while you’re there working out?

You might think you want bigger arms, or tighter abs, maybe a more muscular chest, but do you really know how much bigger your arms should be or even if tight abs are necessary to spark subconscious physical attraction in women everywhere?

Do you need to work on your shoulders and back too?

Fact is… most guys just wing it, and figure that working out is going to make them look better… and that bigger is most certainly always better.

Quite frankly, most guys have it all wrong and I can accurately tell you there is a specific body shape and size for every guy that women will find most attractive. And, this same shape will command respect and evoke jealous responses in other men, and exert a higher level of social dominance over everyone in the room.

The specific body shape I am talking about is actually measurable right down to the inch for each male body. And… the kicker is that most guys are way off when they guess at what this should be, yet it’s not as hard to achieve as you might be thinking.

If you’re going to workout (and I suggest you do) you should do it with a purpose. Building a socially dominant body that women are attracted to is a pretty good purpose in my books. That’s why I’ve spent the past year researching this.

I’ve researched the attraction response women have to different male figures and have come up with a specific number called the Adonis Index for you to use to help determine the exact shape you should be in.

Couple that with a research based male transformation program and you’ve got your hands on some SERIOUS dating dynamite.

This program is called the Adonis Effect.

After all sexual attraction stems from an age old animalistic instinct, and there is nothing more animalistic than how attracted a woman is to your body.

FACTS: If you haven’t had a girl say she gets off on the look of your shoulders when you’re having sex, then you’ve got more military presses to do at the gym. If you haven’t experienced a girl who can’t keep her hands off of your arms, or chest, or any other part of your body, and even the slightest movement from you gets her hot, then you better get a new workout program.

At the core of it all we’re just animals and sexual attraction is a primal animal instinct. Society and language make it a bit of a trick but in general, confidence, body language and the way the male body looks to a woman is what gets her juices flowing.

Just think of how sexy a woman can be just by moving her body the right way.

No words need to be spoken for attraction to take place.

This same thing can happen in the opposite direction. If you don’t think girls can view guys like a piece of meat, think again!

Think of how convenient it would be for you to be able to attract a girl just based on how your body looks.

Remember, your outward appearance says a lot about your inner view of yourself… and don’t think that women aren’t aware of this. The look of your body and the way you carry yourself is a sure sign that women pick up on before you even have a chance to say a word to them.

YOUR GOAL: Combine a socially dominant body with the best techniques you can learn from the other leaders in the dating and seduction community and you will be an unstoppable, instant attraction generating machine!

John Barban is the author of the Adonis Index Workout, a workout program designed to get your body into its perfect proportions fast.

Want a V-Shaped Body? Click Here: V-Shape Body Workout

For things like money and social status there is never a ‘too much’ point. However, for things like muscle mass there is definitely a too much point. Women reported having a lower attraction and less desire for overly masculine and over muscled men, you know the big overstuffed bodybuilder types. They assume these men are less trustworthy, more volatile, selfish, impulsive, threatening and dangerous. Scaring women away is definitely not the look that most men are after. So now we know that too big and too masculine isn’t going to work. But too small and too feminine obviously isn’t the answer either.

A very feminine small looking man isn’t really going to attract too many women either, as she will view him as weak and submissive.

So what is the answer?

There is a look that is ideal; it’s not too big, it’s not too small. It’s not the ultra masculine male, and it’s not the effeminate metro sexual skinny look. It is in fact a measureable shape and size that the greatest number of women will find attractive.

This look isn’t the exact middle of the road body either as that would not excite any woman, after all ordinary or average, or mediocre never will be desirable. The look and size is closer to the higher end of muscle mass and masculinity. But it straddles a fine line of not pushing it too far. Knowing how far to go, and where to stop is the key to building the body all women desire. And I’m not making this up, you probably already are relating to what I am saying and there is hard research to back it up. Just read on.

When women were shown pictures of different sizes of men, women always rated male figures that were classified as “Brawny”, “Built” and “Toned” as more sexually desirable than figures that were categorized as “Slender”, “Typical”, or “Chubby”. Women rated men with moderate muscularity as the most attractive, rather than the highest or lowest muscular level. In other words, muscularity up to a point is attractive, but past that point it becomes unattractive, with the highest and lowest levels being the least attractive. Women also chose a more muscular body as the one they were most likely to have short term sexual relationships with.

Check this out…

When surveyed women reported that their most recent short term sex partners were more muscular and more athletic than their other recent non-short term sex partners. Even more interesting is that they dated these more muscular guys for a shorter period of time before gave it up, on average 1 week vs 12 weeks! How is that for results!

In other words, if you’ve got the body these women want, you’re going to get them in bed by the end of the week, if not sooner. If you don’t have the body, you’ve got about 3 months of dating and ‘getting to know you’ stuff to do before you get some play. Can you say “waste of time?!”

Another bonus for you guys who don’t want to deal with clingy girls and messy ‘break ups’ is the fact that girls who had sex with the more muscular men right away felt less emotional attachment to them!

This is pretty hard core proof that when you strip away the thoughts of long term relationships and raising a family, and marriage and all of those other things, women at their core are just like men. They just want to have sex! And lots of it!

They are subconsciously attracted to men with muscular fit bodies and want to have sex with them now, immediately, if not sooner! AND, with this simple desire to have sex, the follow through does not require emotional attachment or any great degree of romanticism. Pure raw physical attraction, that’s it!

For all you guys who don’t think women want to throw down as soon as they see a guy they are attracted to, think again. It might not be immediate within the first hour, but certainly by the end of that day or at the second encounter it is definitely realistic. So your next order of business should be getting the right body shape pronto!

The look that will get these results is a precise shape and size that any man can achieve through the right workout program and paying a bit of attention to his eating habits. It is actually a very attainable look for almost any man. This is what 99% of everybody that goes to the gym is working for; the look that will draw people to you, the look that will land every woman’s eyes on you. I’m talking about the golden ratio and the perfect Adonis Index Score.

To Learn more about how you can become a sexual magnet for women go to www.adoniseffect.com

Want a V-Shaped Body? Click Here: V-Shape Body Workout

Seems obvious, but it is also proven by research. Time and time again, social psychology research shows that women will choose more muscular men for short term sexual partners, and have sex with them faster without a long dating period. They will also have sex with these types of men without developing an emotional attraction to them first.

In a study published in 2007, Frederick et al the researchers discovered that the men who were rated more muscular with less body fat were also the men who had more sexual partners.

This may seem unbelievably obvious to you, but for some reason there is a notion that looks and the condition of your body don’t play a role in attracting women, and that looks have nothing to do with your ability to have sex with good looking women.

Despite this idea, this research is proof that the way your body looks absolutely makes a difference in the amount of sex you will have, and the amount of different women you can have sex with.

In other words, guys with the right ‘type’ of muscularity can have sex with more women, more often, and less physically attractive men are rarely chosen by women for short term sexual relationships (more muscle = more flings).

If she’s looking for a hair raising blast in a sports car, and you look like a practical safe station wagon, then it doesn’t matter what you say or do, she isn’t going to be interested.

The research by Frederick et al shows that guys with the right muscular build get more girls, they have more one night stand’s, and they even have sex with more women that are currently in relationships with other guys.

That’s right, if you’ve got the right look, even married, engaged, or otherwise ‘attached’ women still want a piece of you, and they are perfectly alright with ‘cheating’ on their significant other to have a taste of what you’ve got to offer.

This effect is all dependent on having the right type of muscular body, as the Frederick research illustrated that an overly bulky bodybuilder style build was not as attractive as a body with properly proportioned muscles. Luckily, getting the proper proportions is simply a matter of applying the right workout program like the Adonis Effect, which is designed to build your body into its most ideal attractive shape. So what are you waiting for, get to the gym, and start building the body that women want now.

Want a V-Shaped Body? Click Here: V-Shape Body Workout

Guys have a strong psychological preference for female beauty because an attractive body is a sign of fertility (this is just the scientific explanation for why we find hot women so damn attractive).

When it comes to what women find attractive we have been lead to believe that they focus less on physical attraction and more on things like earning potential, trustworthiness and commitment. This isn’t entirely accurate as you will see.

This idea that women don’t find physical attractiveness important only applies to women seeking long term partners to settle down with a raise a family. Instead other factors as I mentioned above that promote stability are higher up on her list. But how important are they? And how much can a woman really deny her instincts?

Women notice men with fit muscular bodies whether they admit it or not. Women like a muscular physically fit man because subconsciously she understands that it takes effort and energy to maintain such a look. Subconsciously her mind is telling her that by choosing him as a mate her offspring will benefit from his vigor. This is just core primal instinct at work.

I’m sure if you went out today and asked a dozen women why they are attracted to a guy with a fit body they probably wouldn’t have any answer beyond: “I don’t know, he just looks good!” Well I’m just showing you the scientific reason why she thinks so.

The Trade off…

It is also a generally held belief that women are stuck in a ‘trade off’ position when it comes to choosing a man to have a sex with whenever the urge comes up, compared to choosing a man to settle down and have a long term relationship with, with the goal of raising children.

For a fun and sex only based relationship, women will be more likely to choose a man based on physical appearance, whereas in a long term partner she will be looking for other traits like commitment and ability to provide for children. The trade off comes in at this point because the look of a man that she is interested in for a short term sexual relationship is also the look of a guy who typically is not interested in a long term commitment and doesn’t need to work to get sex. I’m sure you know people that fit into these descriptions perfectly.

The ideal situation for a woman looking for a long term relationship would be to land a man with the looks and body of the typical “fun and sex guy” who also has the psychological “long term relationship type guy” characteristics as well. But there aren’t too many guys who fit this mold. I don’t know about you , but I don’t know too many guys who purposely choose to settle down with one woman if they can have more.

This is the catch 22 for women, because men who have the looks and body to attract women for short term sexual relationships can have as many of these relationships as they want. Unless raising a family is a high priority for a man like this, there really isn’t any incentive for him to pursue a long term sexual exclusive relationship with any one particular woman because he knows he can always have another. This is simply a law of supply and demand. How’s that for a completely unromantic way of describing sexual relationships?!

The instinct to be with a muscular man is partly due to the woman’s subconscious desire to have her offspring inherit his muscular traits as well. Even the ability to build muscle from exercise is an inherited trait.

I’m not trying to say that women want to sleep with muscular guys so they can give birth to the incredible hulk. What I am showing you is the reason why being in shape and having a muscular body does matter and how it is rooted deep in a woman’s subconscious.

This might sound like a bunch of science mumbo jumbo, but you can see examples of these animalistic instincts in our daily lives.

I’m just showing you what drives our actions. We still have very basic instincts driving our sexual desire and a strong healthy body is definitely desirable to women whether they admit it or not.

This means one of your first orders of business should be hitting the gym with the right program like the Adonis Index Workout to start building your body to its fullest potential and attract any woman you want. It’s really up to you, do you want to be an object of desire to all women, or the safe alternative she wants to settle down with!?

Want a V-Shaped Body? Click Here: V-Shape Body Workout

1. Eating Too Often – it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called ‘small meals’ start to creep up in calories and start to get larger you are never going to lose any weight. I suggest eating less meals per day. This way you have more chance of having a satisfying meal and less opportunities to over do it.

2. Not Doing Resistance Exercise – many people still think ‘cardio’ type workouts will burn more fat. This is incorrect as research has shown that higher intensity intervals will burn more fat. Also, higher intensity workouts and resistance training workouts build and maintain muscles, which keeps your metabolism rolling along. Traditional ‘Cardio’ type workouts can’t build muscle and will not burn as many calories as higher intensity intervals. A circuit workout of whole body exercises will get your heart rate up, and works all the muscles of your body is the most efficient way to burn fat and build and tone muscles.

3. Snacking – Typical ‘snack’ foods can have way more calories than you think. Before you know it you can be consuming more calories in a ‘snack’ than in one of your meals.

4. Not Eating Enough Fruits and Vegetables – Fruits and Veggies take up lots of space in your stomach and make you feel full without putting in too many calories. Eating lots of fruits and veggies can ensure that you will feel full without putting in too many calories.

5. Trying To Do It Alone – Research is indicating that the people you socialize with will have an enormous impact on you reaching your fitness and nutrition goals. Social support is probably the single most important factor to staying on a good workout and nutrition plan. Try to recruit a good workout partner or two to stay on track with your workouts. Also be aware of the friends and family who seem to always sabotage your nutrition habits. Ask them to politely support you and not pressure you to break your plan.

These are the most common problems that get in the way of weight loss success. When a potential client asks me how to lose weight, the first thing I do is check to see how many of these mistakes they are making. I’d say nine times out of ten they are making all of them, and they don’t even realize it! Taking action on each one will put you on the right path to lasting weight loss.

Want a V-Shaped Body? Click Here: V-Shape Body Workout

There is a specific set of measurements and ratios that can tell you what the perfectly proportioned body looks like. Classic Greek and Roman sculptors like Leonardo da Vinci figured out these proportions a long time ago but over time, the concept has disappeared.

The 3 measurements you need to know to determine your ideal proportions are as follows:

1) Height

2) Waist

3) Shoulders

Research done on human anatomy, classic art sculpture, and the psychology of attraction tells us that there is a specific body shape and size that people will find most attractive and pleasing to look at. People that are close to this ideal size are generally treated more favorably, because we live in a society that is driven by beauty and perfection. Given the physical and social benefits of a perfectly proportioned body, aren’t you curious to know what your specific ideal size and shape is, and how to get it?

Starting with your height measurement, each person will have an ideal waist measurement and ideal shoulder measurement that equal your perfect body proportions. These are not up for debate. Scientific research indicates women will find a man most attractive when his proportions approach these ideal measurements. Most people have no idea what these measurements are or how to achieve them.

To start, you need to know where you are now compared to what your ideal is. Once you know your starting point you can determine how to go about getting to where you want to be. The fitness industry has always been striving for the perfectly proportioned look. However, until now nobody has managed to pin down what this “look” is, how to measure it, and how to get it.

I’ve created a workout that is based on bringing you to your specific ideal body shape starting with your current measurements. This specific and defined goal is the best way I have found to formulate an effective workout strategy that gets you to where you want to be.

Forget just doing weights to get big, or doing cardio to burn fat, I’m talking about a specific workout routine to build your body into its perfect form. To get bigger only in the right places and lose inches where you need to. This routine is called the Adonis Index Workout

John Barban is the Author of the Adonis Index Workout, a specific method for building a guy’s body into its most attractive shape: the shape women find attractive and that creates social dominance with men.

Want a V-Shaped Body? Click Here: V-Shape Body Workout

The male swimmers body type can be identified by a combination of three key factors:

1. Broad shoulders
2. V-Shaped torso (lean waistline)
3. A lower body that is a symmetrical compliment to the upper body.

These three identifiers are dependent on one another; in order to have a classic male swimmers build – you will need all the components.

Why are women so drawn to this body shape? The answer can be found in years of solid scientific research; in the fact the basis of the theory dates back centuries to something called “The Golden Ratio”; often called the Adonis Index (for men). Although people like to say that beauty is in the eye of the beholder, attractiveness can be measured. There are certain commonalities found in all universally attractive people. Of course we all have our preferences such as height, hair color, style and things along those lines – however what sets one person apart from another is the symmetry of their face and body. That is how attractiveness is quantified – or measured.

The Golden Ratio (or the Adonis Index) measures the symmetry of the body, looking for the “perfect” physical alignment of the right and left sides of your body. The classic male swimmers body shape is virtually a text book example of the Golden Ratio for men.

Now one of the biggest myths associated with the swimmers build, is that you must be a swimmer to achieve it. This completely false, not only do you not need to be a trained swimmer – but you don’t have to swim AT ALL! Swimmers have this body style not necessarily because they swim – rather, due to the specific exercises and muscles being used while swimming. With a bit of hard work and dedication, the Swimmers Body Work-out Program is a download-able guide that will take you from average Joe to “Adonis” . Women will love your body and you’ll gain confidence that you’ve lacked.

Preview the Swimmers Body Workout System today!: Swimmers Body Workout System

Preview the Swimmers Body Workout here: Swimmers Body Workout Program

The great thing about the program is that you don’t have to be a world class, Olympic swimmer, in order to have that Michael Phelps body type that millions of women love! The Swimmers Body Workout examines the science behind the body type and presents it to you in the form of a combination of physical workout techniques and proper diet and nutrition. Although professional swimmers have achieved their bodies through the rigors associated with swimming, and training at that level -this workout program does not require any swimming. You can get the body you want with your current gym membership.

The key to making this program work for you will be dedication and motivation. You must put in the effort – and when you are feeling discouraged, remember why you’re doing it. Perhaps your goal is to just look great for the girls, or maybe you have a goal of a total lifestyle change – no matter how large or small, stay focused.

When you purchase the Swimmers Body Workout – you can expect thorough explanations of the workouts used for building muscle and burning fat, and the types of exercises you must do to attain the V-Shape body. The workout is undoubtedly intense, but the end results will be well worth your time. For the most effective results, follow the work-out to the letter. The creator does an excellent job of providing illustrated examples so there should be no confusion.

The program is affordably priced at just under $40, considering the wealth of information contained in the instantly downloadable book, it’s a steal at that price point! Purchase this program confidently – and I’ll see you by the pool side with your new hot body!

Preview the Swimmers Body Workout here: Swimmers Body Workout Program

The swimmers physique is define by broad shoulders, a V-shaped back, defined abs and an overall toned body. It is commonly considered the most desirable body shape of all sportsmen. There’s a scientific reason behind this as well. You see the swimmers body type perfectly fits the beauty ratio also referred to as the Golden Ratio in mathematics. This is the ratio of perfect symmetry upon which universal physical attraction is based.

Preview the Swimmers Body Workout here: Swimmers Body Workout Program

The workout program is a download-able product that provides you a step by step plan to achieve this body type. It helps you to attain the right mindset, nutritional habits and workout regimen that will give you the tools necessary to get the body shape you desire! Contrary to it’s name, this fitness program isn’t about swimming at all! You’ll be able to achieve the swimmers body without stepping foot in a pool! But don’t be fooled, this program definitely requires you to put in work – if you are lazy then you aren’t ready for this workout!

What’s cool about the program is that it’s tailored to the individual, you’ll calculate where you are versus where you want to be and a plan is developed based on that. The Swimmers Body Workout is a comprehensive teaching tool developed by the best to give you a realistic approach to achieving your goals. There’s no hype or gimmick involved, and the tutorials are completely easy to understand – even if you’re a complete newbie to working out!

If you are motivated, ready to put in the hard work, and dedicated to achieving your goals – the Swimmers Body Workout is ideal for you!

Preview the Swimmers Body Workout here: Swimmers Body Workout Program

Click here:The Swimmers Body Workout

One of the most popular misconceptions about the male swimmers physique (the classic V-shaped body type) is that the only way to achieve this look is by spending hours and hours swimming! Although swimming is one of the best forms of exercise, it is not how the body type is achieved! If that were the case we would see more men walking around looking like Michael Phelps or Ian Thorpe! So how do you get a swimmers body build without swimming? The answer is very simple – weight training to build lean muscle!

Now while the answer may be simple – what it takes to do it isn’t so easy, especially if you aren’t a fitness trainer or trained in muscle development. While nothing compares to step-by-step instructions, I do have several tips that will help you get on your way to getting that swimmers body build that you desire.

1. Decrease your body fat percentage: Most medical experts agree that to be considered fit, the average man should have 15 percent body fat or less. For elite swimmers this may very will vary between 6% and 20%. However you should strive to get your body fat percentage somewhere between 10-15% Generally speaking, the male body tends to store most of it’s fat at the waist and above. Since one of the more noticeable features of a swimmers build is the defined waist line and broad back, it is important for you to be especially mindful of your body fat in that area.

2. Include cardio into your workout: Aerobic exercises will not only increase your endurance, which will prove beneficial to your workout regimen, it will also help you to burn fat. The importance of reducing your body fat percentage can’t be stressed enough. You will flat out not achieve your desired result if your body is carrying too much fat.

3. Watch what you eat: Once again, this speaks directly to the need to lose that extra fat that your body is holding on to. Remember that to lose one pound of fat, you will need to create a calorie deficit of 3,500 calories. This will be achieved by a combination of diet and exercise. You will need to burn more calories than you consume. Stay active, stay moving, commit to your workout regimen and you will see results.

4. Shed the excess body fat: Are you starting to see a pattern here? Great, because I want you to! Let go of the notion that you can do a few sit ups and miraculously lose seven pounds of belly fat – it just doesn’t work that way! Repeat after me, there is no such thing as spot reducing! You will only begin to see definition and muscle tone once you’ve shed the excess body fat!

5. Strength training: Strength training is important to building lean muscle. You will want to focus on the major (large) muscle groups like the chest, back, shoulders, arms and abs.

Preview the Swimmers Body Workout here: Swimmers Body Workout Program